Health Coaching
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
A Certified Holistic Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and wellness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Recognize and untangle old and damaging habits
- Set your personal goals and work towards sustainable change
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationships
- Discover the confidence to create the life you want
- Learn how your thoughts and beliefs may hold you back from happiness and abundance
- Gain discipline and awareness to maintain a healthy lifestyle
- Feel empowered to control your own destiny
What you get:
- 12 personal health coaching sessions (1hour)
- Unlimited email and text message support between sessions
- A personalized Treatment Plan specifically customized to your health concerns and goals
- Assignments and suggestions given after each session
- Recipes that are healthy, delicious and easy to prepare
- Informative handouts that will increase your nutrition knowledge
- My personal commitment to your health and success
- Gifts chosen especially for you
- Typed session outlines and review notes emailed after each session
We are all uniquely different and need our own specific road map to health. As such, in addition to offering individual health programs, I also offer group wellness as well as culinary programs to get you out of your comfort zone and into the kitchen trying new recipes, ingredients and methods! Keep an eye out for upcoming workshops!
To decide if health coaching is right for you, I invite you to schedule a free wellness consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's do this!